Emotional Freedom Technique
This therapy uses acupressure points to clear emotionally traumatizing memories of events. Certain memories may be hard to clear, may affect coping ability, and can affect a person’s happiness. Emotional Freedom Technique allows you to work through vivid images without ever having to discuss the actual events. As long and you have a mental image in mind and name it something that conjures its memory, you don’t have to re-live painful memories.
What I really like about emotional freedom technique, is you don’t have to go into all the horrible details of your traumatic memories.
It uses a series of acupressure points that are associated with different organs and emotions. The emotions it covers are fear, shock, rage, shame, worry, and trauma.
This technique is useful for anyone who has experienced any abuse, car accidents, shocking events, traumatic memories, grief and loss, and long term difficulties.