Sauerkraut recipe

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I would say a great many people love and adore a good pickle.  Fermenting vegetables has a long tradition.  What’s best, is that they are so good for you!  I would like to share a recipe for making sauerkraut, it isn’t mine, but it is a good one! A small serving of pickles after meals aids in digestion. All pickles can be made from carrots, daikon radish, broccoli, cucumbers cabbage, cauliflower, greens, turnips, etc. “The pickles in these recipes can … Read More

mhoSauerkraut recipe

Gluten Free Coconut-Pecan Carrot Cupcakes

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  This remedy is based on a recipe from Three Bowls: Vegetarian Recipes from an American Zen Buddhist Monastery by Seppo Ed Farrey with Myochi Nancy O’Hara.  I learned this recipe from Sonja Fung, one of my classmates from NCNM http://www.ncnm.edu/. http://evilcakelady.blogspot.com/2008/07/gf-carrot-cupcakes-with-or-without.html http://www.livewellclinic.org/#!sonja/cq77     makes about 36 cupcakes one cup gluten-free flour mix (I used 1 ½ cup mix) 1 3/4 cup brown rice flour 2 tsp baking powder 2 tsp baking soda 3 tsp xanthan gum 3 tsp ground Saigon … Read More

mhoGluten Free Coconut-Pecan Carrot Cupcakes

Quinoa Salad

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This salad comes from one of my students. 1 cup Quinoa, cooked 2 small tomatoes, diced 1 un-waxed cucumber, seeded with skin on 1/2 red onion, chopped 1/3 cup cilantro, chopped 1 yellow pepper, diced 1 can black beans, low sodium and rinsed 1 bag spring greens 1 Tbsp Gogi berries 2 Tbsp Olive oil Juice of 4 limes Sea Salt and Pepper to taste 1/2 tsp turmeric Combine all ingredients in salad bowl, except Quinoa Once mixed and ingredients … Read More

mhoQuinoa Salad

Gluten-Free Pancakes

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1 cup rice flour 3 tablespoons tapioca flour 1/3 cup potato starch 4 tablespoons dry buttermilk powder 1 packet xylitol 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon xantham gum 2 eggs 3 tablespoons sunflower oil 2 cups water Directions: In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, dry buttermilk powder, xylitol, baking powder, baking soda, salt, and xantham gum.  Stir in eggs, water, and oil until well … Read More

mhoGluten-Free Pancakes

Asparagus Frittata

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Asparagus Frittata   2 tablespoons unsalted butter 1/2 cup minced shallots 1/2 teaspoon salt 1 pound asparagus, tough ends snapped off, spears cut diagonally into 1 inch lengths 6 large eggs, lightly beaten 1 cup shredded Gruyere or Swiss cheese 1. Heat butter in a 10 inch stainless steel or cast-iron pan over medium-high heat.  Then add the shallots and cook   until soft and translucent.  Add asparagus and lower heat to medium-low and cook for about 3 minutes. 2. … Read More

mhoAsparagus Frittata